Tamarkoz is a 1,400-year-old Sufi practice. Tamarkoz is the art and science of self-knowledge through heart concentration and meditation. The word Tamarkoz literally means concentration of abilities, and involves several elements: mind relaxation exercises, deep breathing exercises, Movazeneh (slow movement meditation), deep body relaxation, visualization and heart concentration. What makes Tamarkoz unique, and separates it from other meditative practices, is its emphasis on the source of life in the heart, which is the strongest source of electromagnetic energy in the body, the link between our physical and eternal realms, and the gateway to the knowledge and reality within.

Tamarkoz is a powerful way of dealing with stress. It is a holistic, practical and sustainable means of recovering and maintaining health, balance, tranquility, fulfillment and discipline in life as it encompasses and cultivates all the human faculties: physical, emotional, mental and spiritual. The goal of Tamarkoz is to help each individual reach the delicate and stable realm of their own being.

Our class is first-come first served. Please use the CCN (course number) published below to get registered for the lecture section of the class. We will then send you a form to get you enrolled in the practice sessions through bCourses.